In class today I handed out the UNIT 2 packet- this weekend get started on your dream journal and meditation logs! here are a few links that may help you with your meditations......
Meditation Techniques: http://www.wikihow.com/Sample/Meditation-Techniques
For the 'meditation log' simulation, we did a progressive relaxation technique- here is a variation to the script that I read to you in class:
*Also for those pintrest fans out there if you search MEDITATION some great stuff comes up :)
Also for those of you who asked about the song we listened to it was by Florence & the Machine, 'Only if for a night'.